Perimenopause & Menopause

Understanding Menopause and Perimenopause
Symptom Management
Diet and Lifestyle
Mental Health
Self-Advocacy
Understanding Symptoms

Menopause Symptoms Beyond Hot Flashes: Muscle Loss, Frozen Shoulder, and Digestive Issues

Over 80% of women experience menopause symptoms, with vasomotor issues like hot flashes, night sweats, and palpitations being the most common. However, menopause can impact various organ systems in unexpected ways. 

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Menopause and the Mind: Understanding Cognitive Changes and Management Strategies

When we think of menopause symptoms, hot flashes and night sweats often dominate the conversation. Yet, the impact on brain health during this transition is equally crucial.

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