When we think of menopause symptoms, hot flashes and night sweats often dominate the conversation. Yet, the impact on brain health during this transition is equally crucial.

As women approach menopause, the ovaries gradually produce less of the hormones estrogen and progesterone, impacting various aspects of their lives. Unfortunately, heart health often takes a backseat in discussions about these changes.

Shifting hormones during the menopause transition can reshape your sex life. But, a fulfilling sexual journey is still yours to discover if you can understand the changes, embrace new possibilities, and navigate this chapter with practical tips and open communication with your partner and provider.

Common symptoms during perimenopause and menopause include hot flashes and night sweats, but skin and hair changes can also occur during this time. According to research, about half of all women experience some degree of menopause-related hair loss or thinning, and up to 64% of women who visit menopause clinics report skin problems.

Menopause symptoms can be confusing and frustrating, sometimes even overlapping with symptoms of other conditions. A new over-the-counter menopause stage indicator can help estimate the menopause stage. But what are the pros and cons?

As a dietitian and perimenopausal woman, I find myself scrutinizing my food choices more closely than ever before. Diet significantly influences the experience of menopause and overall well-being. Let’s explore particular foods and nutrients to support us through the menopausal transition.

One of the first and most common signs of perimenopause is irregular periods. Learn what causes irregular periods during perimenopause and how to manage these changes.

Menopause is a natural part of life, but it can be challenging for many women. The symptoms of menopause can range from mild to severe and can affect a woman's physical and emotional well-being.

As a woman's body adjusts to lower estrogen levels, she may symptoms. While there's no one-size-fits-all solution for mana symptoms, there are several effective options available.